Inside us all is a 'real me'. This is the things that makes you upset with regret or that makes you blush when you make an arse of yourself. It knows you so well and cringes when you over perform or do something out of character. You should get to know this 'real me' and ask it for some advice. It's very very wise and is the best person on earth to take care of you. Sometimes you have to teach it to love the rest of you. But it's usually right. Trust it. Throw it a party. It will probably clean up the next day while the rest of you is asleep.
More tomorrow...
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